Tianna James is a body literacy coach and menstrual health therapist specializing in the practices of fertility awareness, cycle charting, abdominal therapy, vaginal steaming, and menstrual cycle awareness to support and empower mothers and daughters in overcoming debilitating period challenges, as well as achieving their fertility goals.

Whether that’s avoiding pregnancy without the use of synthetic hormonal birth control or conceiving naturally without medical intervention.

Tianna journeyed to this work after experiencing an unplanned pregnancy due to not being able to select a birth control method that didn’t make her feel unwell either mentally or physically.

She discovered fertility awareness as a natural method of birth control during that unplanned pregnancy and has been using the method successfully for over a decade as well as menstrual cycle awareness to monitor & manage her hormone health & overall health. Within that decade, Tianna has completed certification programming to become a Holistic Reproductive Health Practitioner (HRHP), Fertility Awareness Educator (FAE) through Justisse College, and in Trauma-Informed Care (TIC) through the School pf Radical Healing.

She loves to share her work with clients through workshops both online and in various wellness studios throughout the Detroit where she was born and raised, as well as frequent visits to New Orleans.

Tianna’s passion is working with young girls moving through the stages of menarche to equip them with the tools of body literacy and holistic self-care practices to help them to re-imagine their relationships with their bodies from the inside out and truly come to inner-stand the transformative powers of their menstrual cycles.

You can reach me through email hello@tiannajames.com and through my website Tianna James