The Justisse Method supports the principles of Body Literacy by teaching women how to:
- observe, chart and interpret scientifically proven fertility signs
- achieve pregnancy, especially women who are experiencing concerns about their fertility
- monitor reproductive health and wellness from first menstruation to menopause
- avoid pregnancy without using hormonal contraceptives
Body Literacy is having the self-knowledge gained by learning to observe and chart scientifically proven signs of fertility and infertility, as well as other health and wellness observations. Body Literacy also includes a broad base of knowledge from which women can make fully informed reproductive choices. Justisse Practitioners are trained to help women gain body literacy.