The Justisse Method User Guide (Symptothermal) provides clear, step-by-step guidance for charting both cervical mucus and basal body temperature as fertility signs. This 2025 edition reflects the most recent methodological updates and supports your journey toward body literacy with accurate, science-based tools. You’ll find anatomical illustrations, hormone graphs, sample charts, and a color-coded learning system to help you confidently understand and apply the method.

Key updates include:

• Improved standardization of method use
• Refined temperature thresholds for ovulation confirmation
• Clearer interpretation of fertile window and mucus patterns
• Updated guidance for colored stamp use
• Visual and pedagogical improvements

Whether you chart on paper or in the Read Your Body app, this guide supports a symptothermal approach to fertility awareness.

Print format details:
128 pages · Square (8.5 x 8.5 in / 216 x 216 mm) · Standard Color · Uncoated 60# White paper · Perfect bound paperback
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